Decorating as Self-Discovery: The Surprising Connection Between Home Design and Mental Wellbeing

The phrase “home is where the heart is” has taken on new significance in recent years due to research highlighting the profound impact of our surroundings on mental wellbeing. While some view decorating as an afterthought, experts argue that creating a space reflecting one’s values, personality, and lifestyle can have a transformative effect.

At its core, decorating is not just about aesthetics; it’s about crafting a sanctuary that fosters feelings of safety, happiness, and self-expression. Interior designer Drew Michael Scott notes, “Your house may never look like it belongs in a magazine, but that’s okay.” The goal should be to create a space that feels uniquely yours.

Research has shown that our surroundings can significantly impact mental wellbeing. Clutter can increase stress and anxiety, while curved rooms can boost creative thinking. It’s not just about creating a visually pleasing space; it’s about cultivating an environment that promotes emotional balance and resilience.

Experts recommend starting with the big picture by beginning with a rug, which helps anchor all the pieces and sets the tone for the room’s color scheme. This approach allows individuals to express their personal style in a tangible way and establishes a sense of cohesion.

However, decorating is not a one-size-fits-all solution. Each person’s needs and preferences are unique, and what works for one may not work for another. Interior designer Tara Pallay advises considering day-to-day needs and incorporating functional elements that support how we live our lives.

The most effective approach to decorating involves prioritizing authenticity over trends. This means incorporating elements that carry meaning and significance, such as thrifted finds or family heirlooms, rather than trying to create a showroom-perfect space. As interior designer Dani Klarić notes, “The most beautiful homes are layered over time.”

Incorporating personal touches can foster a deeper connection with one’s surroundings and cultivate a sense of belonging. By doing so, individuals can create a space that feels genuinely theirs.

While the pressure to decorate quickly and perfectly can be overwhelming, experts urge people to slow down and let their space evolve over time. Klarić advises against buying everything at once, as this can create a showroom-like atmosphere that feels more like a display case than a home.

If design decisions don’t work out, remember that it’s not a big deal – literally. As Keal aptly puts it, “Paint over it, sell it on Facebook Marketplace, and buy something else.” Decorating is not brain surgery; it’s about cultivating a space that feels alive with personality.

Common decorating mistakes include not sizing properly, particularly when it comes to rugs, and focusing too much on trends without considering personal style. By embracing a mindset of self-discovery and approaching decorating as a journey, individuals can create spaces that truly reflect who they are – and where they belong.

The next time you’re tempted to seek external validation for your design decisions, remember that creating a space that feels uniquely yours is not just about aesthetics; it’s about cultivating an environment that nurtures mental wellbeing. If someone walks into your home and says, “This feels so you,” then you’ve done it right – indeed.